So, you're ready to make a health and fitness plan for yourself, or update one you already had. Good for you. If you want to carry out that plan successfully and reach your health and fitness goals, be sure to include this essential ingredient. Am I talking about nutrition? An aerobic component? Perhaps stretching? Resistance training? Or even rest? No, no, no, no and no! What is it then? Quite simply, it's the one essential component that's so crucial, that without it, you're much more likely to face frustration, even failure. This is the emotional element. Why is this so vital? Quite simply, because your emotional state has far more to do with your success in sticking with your health and fitness plan than any other factor! You are going to have times when you're not very motivated, or you are distracted, or some stress or knocks you off course. These circumstances are absolutely normal; everyone faces them. What makes the difference between people who fall down, ...