Health and Fitness

What is unique about health and fitness goals is they are never-ending. In the whole scheme of things, if your goal is to enjoy excellent health, possess an abundance of energy and live life to the fullest for the longest possible time, the process is ongoing and will never be complete. As we get older, the variation and intensity may change, but the goal will always be the same. We can, however, set mini-goals for ourselves to accomplish within a certain timeframe. For example, maybe you need to lose 30 pounds. While this fits into the big picture of achieving your health and fitness objective, setting a goal for losing weight is certainly a target within itself and should be treated as an independent goal. It could be considered a stepping stone toward achieving and maintaining the health and fitness goals we set for ourselves. While being healthy and fit may seem like an easy set of goals to achieve-eat your five daily servings of fruits and vegetables, drink plenty of water, exerci...

Finding the perfect balance of mens health and fitness is a daunting task these days. There are so many so called "fitness experts" telling you one thing, while the others tell you differently. So what men's fitness tips are really proven to enhance a man's life? Let's take a look at some of the major issues and how to best tackle them. WEIGHT LOSS So much crap comes out daily on this subject. The worse products are usually savvy marketed diet pills that promise so many results and almost ALWAYS under-deliver! So what's really the best recommendations for weight loss? I'll cut right to chase here since I'm not one to sugar-coat stuff. The best way to lose weight successfully and keep it off is to get your lazy butt up and do something! Anything!! Just do whatever your able of doing. Humans are inherently lazy and this often makes them gain weight with each passing chronological year that goes by. The best mens health and fitness ideals come from physic...